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Whether you’re watching your weight or simply trying to add a little more protein to your diet, this simple cheesecake recipe (only 1 Smart Point on Weight Watchers Freestyle!) is a must make. Yield: 8 slices (3 slices = 1 Smart Point) Prep Time: 5 minutes Cook Time: 30 minutes Total Time: 35 minutes Ingredients: 3 cups plain nonfat Greek yogurt 3 eggs small box of sugar free fat free pudding mix,...
Ketosis vs Keto Adapted
As you might know already, I started a Facebook group as a positive, success-oriented community of like-minded folks who are on their own keto journey. Well, the group is growing every day (almost 15k members as of right now), which is awesome. Because the group is growing so fast, new folks will frequently ask the same questions. There’s nothing wrong with that. Asking...

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COCONUT FLOUR PORRIDGE (LOW CARB, KETO, PALEO)

A simple warming coconut flour porridge for quiet mornings. This low carb breakfast cereal comes together in minutes providing a fast keto, grain-free breakfast...

PERFECT PRESSURE COOKER RICE

Rice is such an important food in Asian cultures that it has really become a part of our cultural identity. My dad often jokes that his life is...

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Salmon rolls stuffed with a summery lemon and basil ricotta and asparagus that is baked and served with a fresh and tasty lemon sauce! Looking for a new way to enjoy some spring/summer asparagus? How about this asparagus and lemon and basil ricotta stuffed salmon rolls with lemon sauce? I...
How To Make Bone Broth: Health Benefits | Weight loss And Nutrition Facts
How to make bone broth for a healthier body and mind. If уоu’rе lооkіng tо іmрrоvеуоur metabolism, ѕuрроrt your dіgеѕtіоn, improve thе hеаlth оf уоur ѕkіn, hаіr аnd nails, ѕuрроrt dеtоxіfісаtіоn, tаkе your digestion tо the nеxt lеvеl, detox уоur body аnd have healthy joints and flеxіbіlіtу аnd comfort, all оf thоѕе...
The Ultimate Guide to Intermittent Fasting
Everyone wants to live their healthiest life, but knowing where to start is far from easy. You don’t want to fall into the trap of following a fad diet, but navigating what your body really needs nutritionally isn’t always straightforward either. Should you pay more attention to the timing of...

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Keto-Friendly Ricotta Chicken Meatballs Recipe FTW

SERVES 24 PREP TIME 10 mins COOK TIME 30 mins Meatballs are just the best all-around: They’re easy to assemble and cook without fail, and they make a mean meal prep starter. Not...

Plan a Weeknight Fiesta With This Sheet Pan Shrimp Fajitas Recipe

If you were to dig deep into the heart of Texas, you’d discover a rich history of Tex-Mex cooking and a fascination with fajitas, whether they’re...

EASY SHRIMP AVOCADO SALAD WITH TOMATOES

Shrimp and Avocado Salad – Fresh, easy, and filling! Here’s a healthy and delicious shrimp avocado salad for two that tastes crazy good and...