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Home keto COCONUT FLOUR PORRIDGE (LOW CARB, KETO, PALEO)

COCONUT FLOUR PORRIDGE (LOW CARB, KETO, PALEO)

A simple warming coconut flour porridge for quiet mornings. This low carb breakfast cereal comes together in minutes providing a fast keto, grain-free breakfast option.

It’s New Years morning and while much of the world is sleeping-in after last night’s festivities, I am awake and contemplative. It’s been a while since I’ve had time to reflect on my life, my family and what I want.

For many years school work was a priority, then marriage and work. Soon, readying a home for a baby took precedence and my quiet days tumbled into one another; an endless cycle of sleep deprivation, feedings, bottles and dishes, diapers, smiles and tiny clothes.

The kids are growing and both attend school during the week. I am alone in the house again – enjoying the solitude and the company of my own thoughts. The blog keeps me busy. There’s shopping, cooking, taking photographs and writing posts until the children come home in a flurry of excited tales about who did what at school and what’s for snack, followed by homework and then dinner. Life moves so quickly sometimes I forget to breath.

But currently it’s quiet in the house and I have this simple bowl of coconut flour porridge – and time to enjoy it.

Happy New Year Friends…

Coconut Flour Porridge is a simple warming breakfast that's read in minutes. | low carb, gluten-free, paleo, keto, thm | LowCarbMaven.com

The recipe for this low carb and coconut porridge is simple in both its ingredients and procedure. Coconut flour and flax combine with an egg to produce a hot cereal that resembles cream of wheat in texture with a mild coconut flavor. I enjoy it with brown sugar substitute (Sukrin Gold), butter and cream, but to make this Paleo use coconut sugar, honey or maple sugar.

Garnish with any topping; an egg, fruit, nuts, honey – just make sure to calculate the carbs. It is full of fiber and moderate in protein. I think it’s perfect with a cup of coffee and a piece or two of bacon!

THIS LOW CARB COCONUT FLOUR PORRIDGE BREAKFAST PORRIDGE IS 4 NET CARBS PER SERVING.

Coconut Flour Porridge is a simple warming breakfast that's read in minutes. | low carb, gluten-free, paleo, keto, thm | LowCarbMaven.com

Coconut Flour Porridge (low carb, keto, Paleo)

A simple warming coconut flour porridge for quiet mornings. This low carb breakfast cereal comes together in minutes providing a fast ketogenic, grain-free breakfast option.
 CourseBreakfast
 CuisineAmerican
 Keywordcoconut flour porridge
 Prep Time2 minutes
 Cook Time5 minutes
 Total Time7 minutes
 Servings1
 Calories345
 Authorlowcarbmaven.com

Ingredients

  • 2 tablespoons coconut flour
  • 2 tablespoons golden flax meal
  • 3/4 cup water
  • pinch of salt
  • 1 large egg, beaten
  • 2 teaspoons butter or ghee
  • 1 tablespoon heavy cream or coconut milk
  • 1 tablespoon Sukrin Gold or your favorite sweetener

Instructions

  • Measure the first four ingredients into a small pot over medium heat and stir. When it begins to simmer, turn it down to medium-low and whisk until it begins to thicken.
  • Remove the coconut flour porridge from heat and add the beaten egg, a half at a time, while whisking continuously. Place back on the heat and continue to whisk until the porridge thickens.
  • Remove from the heat and continue to whisk for about 30 seconds before adding the butter, cream and sweetener.
  • Garnish with your favorite toppings.  (4 grams net carbs)

Notes

Nutrition Facts
Coconut Flour Porridge (low carb, keto, Paleo)
Amount Per Serving
Calories 345Calories from Fat 257
                                          % Daily Value*
Fat 28.5g                            44%
Cholesterol 232mg           77%
Carbohydrates 13g          4%
Fiber 9g                             38%
Sugar 1.4g                         2%
Protein 13g                      26%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 345kcal | Carbohydrates: 13g | Protein: 13g | Fat: 28.5g | Cholesterol: 232mg | Fiber: 9g | Sugar: 1.4g

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