The Ultimate Ketogenic Diet Review And Resource For Weight Loss
I created this ketogenic diet review and resource guide to provide you with a one-stop shop to help you on your keto diet journey.
If you’ve been here before, you know that I take keto seriously and recommend keto or at least a low carb diet for all walks of life.
Throughout my years of living a ketogenic lifestyle, I’ve learned so much that there will be endless topics that I will cover when it comes to keto.
Let me start off by saying keto is the best thing (as far as a way of eating) that I’ve ever come across. I’m grateful to have stumbled upon keto when I was on the verge of giving up or starving myself trying to lose weight and live a more healthier life.
Whether you’re starting out on keto or have seen success but hit a stall. I’ve put everything in one area to help you get started right away instead of searching through the entire website. “I value your time”…
My Top Ketogenic Diet Blog Post
These are my most popular articles on the keto diet… Make sure to bookmark this page as I will continue to update it in the future. Enjoy!
Easy Ketogenic Diet Recipes
If you’re looking for keto recipes or ideas to get you on your way to a better you. Check out some of the recipes below.
Benefits of Keto Diet Eating
These meal plans combine the advantage of a low-carb approach with a low-calorie meal plan. These two strategies together can accelerate weight loss, helping you achieve quick results.
A 2019 study showed that eating a low-carb diet can help reduce hunger, which is essential if you are following a very low-calorie plan of 1200 calories per day. If you can see results for your efforts while experiencing minimal hunger, you are more likely to stick to the plan and less likely to stray down paths with foods higher in calories. Motivation is a key factor in any weight control plan.
Following the Plan
To follow this plan, divide your allotted 1200 calories into three meals of 300 calories each and three snacks of 100 calories each. The steady flow of food keeps you feeling sated throughout the day. The best way to ensure you are adhering to calorie and carb counts is by weighing your food on a kitchen scale or measuring it carefully.
Snacks are important. It is imperative to ensure you never get to a point where you feel starved or shaky. You are also less likely to feel deprived if you eat every couple of hours. You may notice this plan does not include alcohol. In order to maximize nutritional intake, the 1200 calorie meal plan leaves no room for empty calories. Every calorie must have value when you reduce caloric intake to this level.
Limiting your calorie intake is one effective way to lose weight. Combining low-calorie options with foods low in carbs can help you achieve your weight goals even more quickly.