web hit counter
Home keto Steak and Eggs

Steak and Eggs

Bulk up on breakfast!

Here’s a power breakfast for a power day! I’ve recently been working out more and my protein and fat consumption needs have increased as well. Instead of packing more calories into dinner at the end of the day, I decided to bulk up my breakfast and eat something I’d usually only eat at a diner – steak!

Paired with some sunny side up eggs and avocado, you get a big dose of fat and protein with a whopping 500 calories of low carb, delicious goodness. I could start any day like this!

The best steak cuts for breakfast are flank, skirt and sirloin. These are tougher cuts that are great when sliced thin so they’re ideal for breakfast cooking. Simply season your steak with salt and pepper, cut it into thin strips or tips and fry them along with your eggs. It’s convenient and super quick if you need a high calorie breakfast.

Steak & Eggs

Steak and Eggs

MACROS PER SERVING:

• 510 Calories

• 36g of Fat

• 44g of Protein

• 3g of Net Carbs

  • CourseBreakfast
  • CuisineAmerican

Serves                   1 serving

Prep Time             10 minutes

Cook Time            5 minutes

Servings:  1

Ingredients

  • 1 tbsp butter
  • 3 eggs
  • 4 oz. sirloin
  • 1/4 avocado
  • salt
  • pepper
Instructions
  1. Melt your butter in a pan and fry 2-3 eggs until the whites are set and yolk is to desired doneness. Season with salt and pepper.
  2. In another pan, cook your sirloin (or favorite cut of steak) until desired doneness. Then slice into bite sized strips and season with salt and pepper.
  3. Slice up some avocado and serve together!
Tasteaholics, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Must Read

15 Things You Need to Know Before Starting the Keto Diet

1-Eating keto style is about more than just gorging on bacon and butter. Here are expert answers to your most pressing keto diet questions. Every...

Keto Peanut Butter Cookies

Amazing keto peanut butter cookies are made with natural peanut butter and a touch of sweetener. They are so flavorful and wonderfully chewy! Made with...

Paleo (or Keto) Apple Crumble

Paleo (or keto) apple crumble is the ultimate fall dessert. In this delicious version, walnuts and coconut sugar create a sweet, irresistible topping. If I...

Coconut Flour Keto Crepes

Coconut flour keto crepes are light and tasty. They have a pleasantly neutral flavor, so you can fill them with sweet or savory fillings. I’m...

Keto Eggplant Parmesan

An easy recipe for healthy keto eggplant Parmesan made with almond flour. No need for frying! This flavorful dish is baked in your oven. If...