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Steak and Eggs

Bulk up on breakfast!

Here’s a power breakfast for a power day! I’ve recently been working out more and my protein and fat consumption needs have increased as well. Instead of packing more calories into dinner at the end of the day, I decided to bulk up my breakfast and eat something I’d usually only eat at a diner – steak!

Paired with some sunny side up eggs and avocado, you get a big dose of fat and protein with a whopping 500 calories of low carb, delicious goodness. I could start any day like this!

The best steak cuts for breakfast are flank, skirt and sirloin. These are tougher cuts that are great when sliced thin so they’re ideal for breakfast cooking. Simply season your steak with salt and pepper, cut it into thin strips or tips and fry them along with your eggs. It’s convenient and super quick if you need a high calorie breakfast.

Steak & Eggs

Steak and Eggs


• 510 Calories

• 36g of Fat

• 44g of Protein

• 3g of Net Carbs

  • CourseBreakfast
  • CuisineAmerican

Serves                   1 serving

Prep Time             10 minutes

Cook Time            5 minutes

Servings:  1


  • 1 tbsp butter
  • 3 eggs
  • 4 oz. sirloin
  • 1/4 avocado
  • salt
  • pepper
  1. Melt your butter in a pan and fry 2-3 eggs until the whites are set and yolk is to desired doneness. Season with salt and pepper.
  2. In another pan, cook your sirloin (or favorite cut of steak) until desired doneness. Then slice into bite sized strips and season with salt and pepper.
  3. Slice up some avocado and serve together!
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